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أرشيف المنتدي هنا نقل الموضوعات المكررة والروابط التى لا تعمل

 
 
أدوات الموضوع ابحث في الموضوع انواع عرض الموضوع
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قديم 19-07-2013, 12:48 PM
ston4902 ston4902 غير متواجد حالياً
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تاريخ التسجيل: Jul 2013
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The following tennis drills are very popular amongst both high school coaches and players. They allow players to practice each their net game and their ground strokes. These tennis drills may be modified to suit the demands of individual teams. Tennis coaches shoes can come up with their own set of guidelines to adjust the drills to the skill level of their players. Each tennis drill starts with the set up phase and then the detailed explanation of rules.The final game is referred to as "Rush and Crush". Players divide into teams of two. A random team starts on side A in the baseline (instructor can ask a trivia question to decide 1st team). The other teams line up behind each other at the baseline on side B. The instructor feeds a short ball to the very first baseline team, who approaches the net. If they win the point, they may be fed a volley. If they win this second point too, they may be fed an overhead. Once they win all three points, they grow to be the new defenders on side A. If the challenging baseline team loses the point, they visit the end in the line. Teams can only earn points on side A. Teams keep their points even if they lose their position at the net. 1st team to 15 points will be the winner. This can be an extremely powerful doubles tennis drill.High school tennis coaches need to continually try and discover new tennis drills. They have to keep the interest and the attention of their students at all times. Rotating valuable and powerful tennis drills could be the crucial to a successful high school team.The very first game is named "College Drill". Players divide into teams of 2. A random team starts on side A at the net (instructor can ask a trivia question to establish initial team). The other teams line up behind each other at the baseline on side B. The instructor feeds the ball towards the 1st baseline team, who tries to beat the net team 3 occasions in a row. If the baseline team loses the point, they go to the end with the line. Once a baseline team wins three points in a row, they become the new net team on side A. Teams can only earn points on side A. Teams maintain their points even if they lose their position at the net. Very first team to 15 points may be the winner. This really is an incredibly common tennis drill.The second game is known as "One Point Tournament". Players divide into two even teams to side A and B. Every team types a single line behind their baseline. The instructor feeds the ball in, along with the initial players in each line play out the point against one another. The losing player is out with the game (he can begin picking up balls), and the subsequent player in line from his team comes in. The winning player goes to the end of his line, and also the next player from his team comes in to play the subsequent point. The team that has players (or player) left is the winner. This tennis drill teaches players to cope with pressure conditions. High school tennis coaches at times struggle to find new tennis drills to complete with their team. Players can get bored of undertaking the exact same drills over and more than once more. Boredom outcomes in less intensity which results in poor performance. For this reason, high school tennis coaches should seek out new tennis drills to create practice more interesting and enjoyable.
 

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